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Nature Based Therapy:
Stress and Burnout
Adult Group 
Registration Now Open

Step outside the usual therapy setting:
 

Stress and burnout can leave you feeling depleted, disconnected, and stuck in survival mode. This four session adult therapy group offers an opportunity to slow down, reconnect, and develop practical strategies for supporting your emotional wellbeing in a natural outdoor environment.
 

Through guided outdoor experiences and nature based activities, participants will explore mindfulness, self compassion, emotional regulation, and recovery from chronic stress. Sessions are designed to provide both professional support and meaningful connection with others experiencing similar challenges.

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Program Overview

Burnout is not always resolved by simply resting for a weekend or taking more time off. Ongoing stress can affect your energy, mood, concentration, relationships, and ability to feel present in everyday life.
 

This group combines psychological support with time outdoors, creating space to step away from daily demands and practise skills in a calmer, more grounded environment.
 

The group will focus on:
 

  • Recognizing patterns of stress and burnout
     

  • Practising mindfulness and present moment awareness
     

  • Building emotional regulation skills
     

  • Developing greater self compassion
     

  • Reconnecting with personal needs and wellbeing
     

  • Learning strategies that can be used outside of the group
     

  • Connecting with others in a respectful and supportive setting
     

No previous experience with therapy, mindfulness, or outdoor programming is required.

What to Expect

Each session will include guided therapeutic activities, opportunities for reflection, and practical skills that can be carried into daily life.
 

  • The group will take place primarily outdoors and may include gentle movement, mindfulness exercises, sensory awareness, personal reflection, and supportive group discussion.
     

  • Participants will be encouraged to engage at a level that feels manageable while respecting the privacy, comfort, and boundaries of other group members.
     

  • This is a small therapeutic group rather than a recreational nature program. Regular attendance is important so that participants can build familiarity, trust, and continuity throughout the four sessions.

Who This Program Is For

This group is intended for adults aged 19 and older who may be experiencing:
 

  • Burnout or chronic stress
     

  • Mild to moderate anxiety
     

  • Mild to moderate symptoms of depression
     

  • Emotional exhaustion
     

  • Difficulty slowing down or disconnecting from responsibilities
     

  • A desire to improve emotional regulation and overall wellbeing
     

  • Participants should be comfortable spending approximately one hour outdoors and able to participate safely in light outdoor activities such as walking or standing.
     

  • Activities can be discussed during the intake process if you have mobility concerns or require accommodations.

Is This a Right Fit?

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  • Everyone interested in joining will complete a brief intake and screening process before registration is finalized.
     

  • This conversation gives participants an opportunity to learn more about the group, discuss their goals, ask questions, identify any accessibility or accommodation needs, and determine whether the program is an appropriate fit.

    Inclusion Criteria:
     

  • Adults (19+)
     

  • Seeking stress reduction, emotional regulation, and improved wellbeing
     

  • Have mild to moderate symptoms of anxiety, depression, burnout/chronic stress
     

  • Can follow group expectations and safety instructions
     

  • Can tolerate spending time outdoors for the planned duration (1 hour)
     

  • Are willing to engage respectfully with other group members and the facilitator
     

  • Provide informed consent and commit to regular attendance

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Important Note:

Participation in this group is subject to a brief intake and screening process. Eligibility will be determined based on individual needs, current circumstances, safety considerations, and whether the group is an appropriate clinical fit. Some factors discussed during the intake may mean that another service or form of support would be more suitable.

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Dates: September 22, October 6, October 20, and November 3, 2026

Time: 6:30 to 7:30 p.m.

Length: Four biweekly sessions

Cost: $100 per session

Age: Adults 19+

Facilitator: Psychologist in supervised practice

Registration
Open Now

Click to begin the Registration Process

Schedule 15-minute Application Phone Call 

Complete Online Registration Forms

Complete Application Phone Call

Receive Follow-Up/Confirmation

If you have any questions please contact our office at:

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(905) 655-5813

office@drfountain.ca

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